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Watching impartially opens the mind to realize that there is no way that we can stop this flux even for a fraction of a second. We experience the freshness of life. Every moment is a new moment. Every breath is a fresh breath. Every tiny little thing is living and dying every fraction of a second.
Bhante Henepola Gunaratana, “Wisdom Arising”Posted on February 13, 2012 with 3 notes
Source: r20.rs6.net
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rainbowresistance reblogged this from mindfulmantras
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mindfulmantras posted this
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Mindfulness is a beautiful path, regardless of your religion or belief system. I've been studying mindfulness and the teachings of Thich Nhat Hanh for a couple years and am currently taking a Graduate course in Buddhist Traditions.
Blog: mythgirlnf.wordpress.com
Twitter: @myth_girl
