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May all beings experience happiness and its causes (loving-kindness).
May all beings be free from suffering and its causes (compassion).
May we all experience joy free from dissatisfaction (empathetic joy).
May we all dwell in equanimity free from attachment and hostility (equanimity).Basic Practices for Cultivating & Balancing the Four Radiant Abodes. Recite, chant, or silently repeat an aspiration. (Patrick Mahaffey).-
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Mindfulness is a beautiful path, regardless of your religion or belief system. I've been studying mindfulness and the teachings of Thich Nhat Hanh for a couple years and am currently taking a Graduate course in Buddhist Traditions.
Blog: mythgirlnf.wordpress.com
Twitter: @myth_girl
